Meet your inner child today

This is one of the most transformative practices from inside The Guilt-Free No Method.
It reconnects you with the part of you that learned to over-give, and begins to show her she doesn’t have to earn love, safety or freedom. It was always hers.

My suggestion - find a quiet spot where you won’t be interrupted, take a few grounding breaths to begin and have a notebook handy for any insights that pop up.

Self compassion is key.

If this journey spoke to you, you’ll love what comes next.

Explore The Guilt-Free No Method, the full mind-body framework that waves goodbye to people-pleasing for good.

Or, if you’d prefer personalised support to help you release limitations and step into your true worth, you can work with me 1:1

Part of The Self Reclamation Practice — because valuing yourself helps dismantle the systems that taught you not to.